The Truth About Mushroom Coffee
BlogAs mushroom coffee’s cult following grows on social media, its purveyors make a long list of health benefits: immune system boosts, cancer prevention, brain clarity and liver wellness. The brew also contains less caffeine than a standard cup of coffee, which can be helpful for people sensitive to the stimulant.
GB Mushroom Coffee the real magic is in the mushrooms themselves, which are loaded with antioxidants. They’re also known to lower cortisol, the stress hormone. And it’s thought that adaptogens in these fungi, like the ones used in mushroom coffee, can help restore balance to your hypothalamic-pituitary-adrenal-gland axis.
The problem is that there’s not a lot of research backing these claims about the specific properties of the mushrooms in this blend or whether they carry over from dried to brewed form. And it’s also unclear how much of these fungi your body actually absorbs from the powdered extract that goes into your mug.
Lion’s Mane and Reishi: The Powerhouse Ingredients in Mushroom Coffee
Plus, these products are expensive. And if you’re interested in boosting your nutrition, there are many whole foods, including mushrooms, that can offer similar effects and are more affordable. If you do decide to try mushroom coffee, make sure you check with your doctor if you have any medical concerns. And keep in mind that it’s best to get your nutrient intake from whole foods, rather than pricey supplements and extracts.