Health Benefits of Using Supplements

Whether you’re concerned about ustservizibs and mineral deficiencies or looking for an edge to boost your performance in sports or other activities, there are many supplements that can help. Taking supplements doesn’t mean you shouldn’t eat a well-balanced diet, though.

Supplementing Your Health Journey: Key Benefits You Might Not Be Aware Of

Supplements are vitamins, minerals, herbs and botanicals, amino acids, enzymes, probiotics, and more that you take by mouth to support your health. They come in pill, powder, bar, gummy, and liquid forms and claim to provide specific health benefits.

While they may offer some health benefits, it’s important to note that they don’t work like drugs and can cause side effects or interact with your existing medications. It’s also important to consult a medical professional who specializes in integrative medicine to ensure you’re taking a safe and effective supplement regimen.

There are some myths about supplements that have been disproven by research, including the idea that mega doses of certain vitamins like vitamin C will act as a cure for the common cold or that omega-3 fatty acids prevent heart disease. These claims have been proven untrue through large-scale studies.

When choosing a supplement, look for one made by a company that follows the Food and Drug Administration’s current good manufacturing practices guidelines and labeling regulations. In addition, check the FDA’s website to see if any warning letters have been issued to the manufacturer of a particular supplement, as this is a sign of quality and safety.