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Massage Guns For DIY Muscle Recovery

With their pulsating, gun-shaped tips and do-it-yourself appeal, massage gun UK has become an increasingly popular tool for DIY muscle recovery. The devices are typically used to target knots, trigger points, and general muscle tightness. They also have a wide range of attachments that can be used on bony areas or to focus more pressure on injured muscles. When using a massage gun, start at low speeds and build up to the highest tolerated speed. Avoid using a massage gun over surgical wounds, in areas of deep vein thrombosis, or if you have a pacemaker. Also, avoid re-injuring an area of acute pain or inflammation.

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